With age, skin texture in our body will experience relaxation. This is a common thing experienced because the collagen in our body decreases with age. Scientists have proven that at the age of 25 years stepping on. Our skin loses collagen by as much as 1.5% per year. And from the age of 25 years humans will lose 50% of collagen at the age of 60 years. It shows that starting from the age of 25 years began to appear problems on the skin such as the problem of facial wrinkles, dry skin, not rubbery again and there are other problems.

How important is collagen to the body?

In human skin collagen acts like a glue that will unite the human body simultaneously. In the absence of collagen the body will split because of the function of collagen to strengthen the body structure and protect the skin structure by preventing the spread of toxic substances that exist in the body and also cancer cells. Collagen can also provide elastistas and moisture on the skin. With skin that still has a good elasticity level at the age of 40 years and over the skin will look more youthful and wrinkle-free. Because collagen function is important and needed by the body will menimbullkan some diseases such as brittle bones caused by the collagen reduction or you can also visit the Renew Alliance

Foods that contain collagen

To increase the production of collagen in the body, you can consume some foods such as:

Fruit that contains vitamin C and antioxidants

some examples of fruits that contain lots of vitamin C and antioxidants such as citrus fruits, strawberries, carrots, apples, tomatoes. Maybe some of you already know about tomatoes that contain a number of lycopene that can destroy the compounds that can make the collagen in humans decreased.

Vegetables that contain vitamin C and vitamin K

some vegetables that contain vitamin C and vitamin K are like broccoli, cabbage, garlic and spinach.

Foods containing omega 3

examples of foods that contain lots of omega 3 such as tuna, salmon, and eggs.

Categories: Womens Health

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